8 hours (approx.)
Meetup Time: 0545 Hrs hrs
Date: February 7, 2026
Overview
Four waterfalls. Zero excuses to stay dry or being a couch potato. 💦 We’ll be slipping into nature’s cold showers, and letting gravity do the flexing. Expect laughter, splashes, muddy shoes, and stories you’ll retell loudly. If your idea of fun includes water, friends, and wild views then this one’s are already calling you by all your government names. name.
Itinerary
- 0545 hrs. Meet-up & Location: Outside Bata Shop, Hilton arcade
- 0600 hrs. Departure
- Route: Nairobi -Sagana- Kerugoya
0845hrs: Hike Briefing & Stretches
- Difficulty: Intermediate
- Duration: 7 hours
- Distance: 21 kms
- Trail Type: Out and back
- 1500hrs: complete Hike
Attractions
- Refreshing dips
- Water fall Therapy
- Jungle trails & Hidden paths
Offering
- experience
- Access fee
- Guiding Fee
- Round Transport
- Achievement Badge
- Light refreshments
- Meals
- Gratuities
Additional Information
Hike preparation & Tips
Clothing
Wear moisture-wicking base layers, an insulating mid-layer like fleece, and a waterproof outer shell to adapt to temperature changes. Choose sturdy, waterproof hiking boots with good ankle support for uneven terrain. Pack accessories like gloves, a scarf or buff for wind protection, and a wide-brim hat for sun coverage.
Food and Hydration
Stay hydrated by drinking at least 2 liters of water during the hike and hydrating well in advance; consider adding electrolytes. Pack lightweight, high-energy snacks like trail mix, granola bars, and dried fruits. Avoid heavy meals and focus on carb-rich foods for sustained energy without feeling weighed down.
Fitness and Acclimatization
Build endurance through regular cardio activities such as jogging, cycling, or stair climbing. Practice hiking on uneven or hilly trails to prepare for the terrain. Maintain a steady pace, take breaks as needed, and monitor for altitude sickness symptoms like headache or dizziness.
Essential Gear
Carry a comfortable backpack for essentials like water, snacks, sunscreen, a first aid kit, and extra layers. Use trekking poles to ease strain on knees and improve balance on steep trails. Bring sunglasses, sunscreen, and SPF lip balm to protect against UV rays.
